Mike Irons 24:15 row
4,201m
Meters
24:15.8
Time
2:53.2
Pace
212
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 93 |
October 14, 2023 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.8 | 4,201m | 2:53.2 | 67 | 531 | 26 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 24:15.8 | 716m | 2:58.6 | 61 | 511 | 25 |
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