Mike Irons 1:01:26 row
10,117
Meters
1:01:26.4
Time
3:02.1
Pace
506
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 1573 |
| Drag Factor | 94 |
October 15, 2023 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:26.4 | 10,117 | 3:02.1 | 58 | 499 | 506 | 25 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 26 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 26 |
| 45:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 |
| 50:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 |
| 55:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 26 |
| 1:00:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 25 |
| 1:01:26.4 | 225 | 3:12.0 | 49 | 470 | 11 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.