Mike Irons 42:28 row
6,569m
Meters
42:28.4
Time
3:13.9
Pace
327
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 92 |
October 17, 2023 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.4 | 6,569m | 3:13.9 | 48 | 465 | 24 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 35:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 40:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 42:28.4 | 382m | 3:14.2 | 48 | 464 | 23 |
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Workout Graph
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