Mike Irons 10:31 row
1,683m
Meters
10:31.8
Time
3:07.7
Pace
83
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 91 |
October 25, 2023 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.8 | 1,683m | 3:07.7 | 53 | 482 | 24 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 10:31.8 | 81m | 3:16.2 | 46 | 459 | 21 |
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Workout Graph
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