Mike Irons 31:40 row
5,079m
Meters
31:40.9
Time
3:07.1
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 90 |
October 25, 2023 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.9 | 5,079m | 3:07.1 | 53 | 483 | 26 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 31:40.9 | 273m | 3:04.7 | 55 | 490 | 24 |
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