Mike Irons 32:52 row
5,098m
Meters
32:52.9
Time
3:13.4
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 92 |
November 28, 2023 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.9 | 5,098m | 3:13.4 | 48 | 466 | 25 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 32:52.9 | 429m | 3:21.5 | 43 | 447 | 24 |
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