Mike Irons 34:11 row
5,159m
Meters
34:11.4
Time
3:18.8
Pace
255
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 90 |
March 07, 2024 00:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.4 | 5,159m | 3:18.8 | 45 | 453 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 34:11.4 | 609m | 3:26.4 | 40 | 436 | 23 |
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