Mike Irons 26:50 row
4,159m
Meters
26:50.4
Time
3:13.6
Pace
206
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 92 |
March 08, 2024 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:50.4 | 4,159m | 3:13.6 | 48 | 465 | 24 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 26:50.4 | 256m | 3:35.6 | 35 | 420 | 22 |
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Workout Graph
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