Mike Irons 35:30 row
5,118m
Meters
35:30.7
Time
3:28.1
Pace
253
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 91 |
March 09, 2024 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:30.7 | 5,118m | 3:28.1 | 39 | 433 | 25 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 26 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 26 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 26 |
| 35:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 35:30.7 | 67m | 3:49.1 | 29 | 400 | 20 |
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Workout Graph
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