Mike Irons 27:04 row
4,100m
Meters
27:04.8
Time
3:18.1
Pace
203
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 92 |
March 10, 2024 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:04.8 | 4,100m | 3:18.1 | 45 | 454 | 25 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 27:04.8 | 304m | 3:25.2 | 40 | 439 | 24 |
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Workout Graph
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