Mike Irons 32:50 row
5,158m
Meters
32:50.3
Time
3:10.9
Pace
256
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 92 |
March 11, 2024 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.3 | 5,158m | 3:10.9 | 50 | 472 | 24 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 32:50.3 | 422m | 3:21.7 | 43 | 446 | 24 |
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