Mike Irons 19:24 row
2,927m
Meters
19:24.8
Time
3:18.9
Pace
144
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 90 |
March 12, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.8 | 2,927m | 3:18.9 | 44 | 452 | 26 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 26 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 26 |
| 19:24.8 | 655m | 3:22.1 | 42 | 445 | 26 |
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