Mike Irons 35:04 row
5,443m
Meters
35:04.3
Time
3:13.3
Pace
270
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 92 |
March 19, 2024 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.3 | 5,443m | 3:13.3 | 48 | 466 | 24 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 35:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 35:04.3 | 7m | 5:07.1 | 12 | 341 |
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Workout Graph
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