Mike Irons 38:04 row
6,131m
Meters
38:04.2
Time
3:06.2
Pace
305
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 91 |
March 21, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.2 | 6,131m | 3:06.2 | 54 | 486 | 25 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 38:04.2 | 547m | 2:48.3 | 73 | 552 | 25 |
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Workout Graph
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