Mike Irons 38:04 row
6,131
Meters
38:04.2
Time
3:06.2
Pace
305
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 91 |
March 21, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:04.2 | 6,131 | 3:06.2 | 54 | 480 | 305 | 25 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 26 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 25 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 25 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 25 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 35:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 38:04.2 | 547 | 2:48.3 | 73 | 547 | 28 | 25 |
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Workout Graph
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