Mike Irons 36:39 row
6,104m
Meters
36:39.2
Time
3:00.1
Pace
307
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 91 |
March 24, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:39.2 | 6,104m | 3:00.1 | 60 | 506 | 24 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 36:39.2 | 294m | 2:48.7 | 73 | 550 | 24 |
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Workout Graph
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