Mike Irons 36:39 row
6,104
Meters
36:39.2
Time
3:00.1
Pace
307
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 91 |
March 24, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:39.2 | 6,104 | 3:00.1 | 60 | 502 | 307 | 24 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 35:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 |
| 36:39.2 | 294 | 2:48.7 | 73 | 544 | 15 | 24 |
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Workout Graph
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