Mike Irons 30:44 row
5,069m
Meters
30:44.7
Time
3:01.9
Pace
255
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 91 |
March 24, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 5,069m | 3:01.9 | 58 | 499 | 25 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 30:44.7 | 126m | 2:57.3 | 63 | 515 | 20 |
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