Mike Irons 30:40 row
4,718m
Meters
30:40.2
Time
3:15.0
Pace
233
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 91 |
March 26, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.2 | 4,718m | 3:15.0 | 47 | 462 | 24 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 30:40.2 | 105m | 3:11.4 | 50 | 471 | 21 |
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