Mike Irons 37:10 row
5,709m
Meters
37:10.6
Time
3:15.3
Pace
282
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 92 |
March 29, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:10.6 | 5,709m | 3:15.3 | 47 | 461 | 24 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 37:10.6 | 329m | 3:18.4 | 45 | 454 | 23 |
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Workout Graph
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