Mike Irons 36:37 row
5,690m
Meters
36:37.9
Time
3:13.1
Pace
281
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 90 |
March 31, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.9 | 5,690m | 3:13.1 | 49 | 467 | 24 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 36:37.9 | 272m | 2:59.9 | 60 | 506 | 24 |
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Workout Graph
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