Mike Irons 30:28 row
5,205m
Meters
30:28.7
Time
2:55.6
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 90 |
March 31, 2024 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,205m | 2:55.6 | 65 | 522 | 25 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 30:28.7 | 65m | 3:40.7 | 33 | 411 | 19 |
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