Mike Irons 32:28 row
5,134m
Meters
32:28.2
Time
3:09.7
Pace
254
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 91 |
April 08, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.2 | 5,134m | 3:09.7 | 51 | 476 | 25 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 32:28.2 | 396m | 3:07.1 | 53 | 483 | 24 |
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