Mike Irons 32:29 row
5,167m
Meters
32:29.6
Time
3:08.6
Pace
257
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 91 |
April 09, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.6 | 5,167m | 3:08.6 | 52 | 479 | 25 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 32:29.6 | 387m | 3:13.2 | 48 | 466 | 24 |
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