Mike Irons 32:29 row
5,167
Meters
32:29.6
Time
3:08.6
Pace
257
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 91 |
April 09, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.6 | 5,167 | 3:08.6 | 52 | 479 | 257 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 25 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 26 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 |
| 32:29.6 | 387 | 3:13.2 | 48 | 466 | 19 | 24 |
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Workout Graph
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