Mike Irons 31:09 row
5,114m
Meters
31:09.4
Time
3:02.7
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 91 |
April 09, 2024 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.4 | 5,114m | 3:02.7 | 57 | 497 | 26 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 31:09.4 | 191m | 3:01.6 | 58 | 500 | 24 |
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