Mike Irons 31:09 row
5,114
Meters
31:09.4
Time
3:02.7
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 91 |
April 09, 2024 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.4 | 5,114 | 3:02.7 | 57 | 489 | 254 | 26 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 27 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 26 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 26 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 26 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 31:09.4 | 191 | 3:01.6 | 58 | 466 | 9 | 24 |
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Workout Graph
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