Mike Irons 24:48 row
4,201m
Meters
24:48.8
Time
2:57.1
Pace
212
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 91 |
April 13, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.8 | 4,201m | 2:57.1 | 63 | 516 | 25 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 24:48.8 | 825m | 2:55.0 | 65 | 524 | 25 |
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