Mike Irons 20:22 row
3,292m
Meters
20:22.8
Time
3:05.7
Pace
163
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 93 |
April 13, 2024 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 3,292m | 3:05.7 | 55 | 488 | 24 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 20:22.8 | 53m | 3:35.0 | 35 | 421 | 18 |
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