Mike Irons 31:40 row
5,050m
Meters
31:40.2
Time
3:08.1
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 94 |
April 16, 2024 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.2 | 5,050m | 3:08.1 | 53 | 480 | 24 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 31:40.2 | 274m | 3:02.8 | 57 | 497 | 23 |
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