Mike Irons 30:48 row
5,044m
Meters
30:48.5
Time
3:03.2
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 93 |
April 16, 2024 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.5 | 5,044m | 3:03.2 | 57 | 495 | 24 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 30:48.5 | 143m | 2:49.5 | 72 | 547 | 23 |
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