Mike Irons 14:10 row
2,195m
Meters
14:10.7
Time
3:13.7
Pace
108
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 96 |
April 20, 2024 00:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.7 | 2,195m | 3:13.7 | 48 | 465 | 23 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 14:10.7 | 674m | 3:05.9 | 54 | 487 | 23 |
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Workout Graph
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