Mike Irons 31:36 row
5,076m
Meters
31:36.4
Time
3:06.8
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 93 |
April 20, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.4 | 5,076m | 3:06.8 | 54 | 484 | 22 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 22 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 31:36.4 | 259m | 3:06.1 | 54 | 486 | 21 |
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