Mike Irons 30:27 row
4,800
Meters
30:27.3
Time
3:10.3
Pace
239
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 93 |
April 22, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.3 | 4,800 | 3:10.3 | 51 | 474 | 239 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 24 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 30:27.3 | 70 | 3:15.0 | 47 | 462 | 3 | 18 |
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Workout Graph
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