Mike Irons 30:27 row
4,800m
Meters
30:27.3
Time
3:10.3
Pace
239
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 93 |
April 22, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 4,800m | 3:10.3 | 51 | 474 | 23 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 30:27.3 | 70m | 3:15.0 | 47 | 462 | 18 |
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