Mike Irons 36:39 row
5,583
Meters
36:39.7
Time
3:16.9
Pace
276
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 92 |
April 23, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:39.7 | 5,583 | 3:16.9 | 46 | 451 | 276 | 25 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 25 |
| 20:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 |
| 25:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 25 |
| 30:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 35:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 |
| 36:39.7 | 264 | 3:08.8 | 52 | 469 | 13 | 23 |
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Workout Graph
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