Mike Irons 36:39 row
5,583m
Meters
36:39.7
Time
3:16.9
Pace
276
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 92 |
April 23, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:39.7 | 5,583m | 3:16.9 | 46 | 457 | 25 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 35:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 36:39.7 | 264m | 3:08.8 | 52 | 478 | 23 |
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Workout Graph
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