Mike Irons 31:51 row
5,083m
Meters
31:51.1
Time
3:07.9
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 92 |
April 28, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.1 | 5,083m | 3:07.9 | 53 | 481 | 23 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 31:51.1 | 296m | 3:07.6 | 53 | 482 | 22 |
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