Mike Irons 37:29 row
6,077m
Meters
37:29.5
Time
3:05.0
Pace
303
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 92 |
April 30, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:29.5 | 6,077m | 3:05.0 | 55 | 489 | 24 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 37:29.5 | 450m | 2:46.1 | 76 | 562 | 24 |
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Workout Graph
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