Mike Irons 37:29 row
6,077
Meters
37:29.5
Time
3:05.0
Pace
303
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 92 |
April 30, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:29.5 | 6,077 | 3:05.0 | 55 | 489 | 303 | 24 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 37:29.5 | 450 | 2:46.1 | 76 | 562 | 23 | 24 |
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Workout Graph
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