Mike Irons 10:48 row
1,618m
Meters
10:48.7
Time
3:20.4
Pace
80
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 90 |
July 27, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.7 | 1,618m | 3:20.4 | 43 | 449 | 20 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 21 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 21 |
| 10:48.7 | 106m | 3:49.7 | 29 | 399 | 18 |
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Workout Graph
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