Mike Irons 30:22 row
4,403
Meters
30:22.3
Time
3:26.9
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 90 |
August 14, 2024 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.3 | 4,403 | 3:26.9 | 39 | 428 | 217 | 21 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 22 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 22 |
| 20:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 22 |
| 25:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 22 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 30:22.3 | 55 | 3:22.7 | 42 | 322 | 2 | 13 |
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Workout Graph
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