Mike Irons 30:22 row
4,403m
Meters
30:22.3
Time
3:26.9
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 90 |
August 14, 2024 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 4,403m | 3:26.9 | 39 | 435 | 21 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 22 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 22 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 22 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 22 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 22 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 21 |
| 30:22.3 | 55m | 3:22.7 | 42 | 444 | 13 |
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Workout Graph
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