Mike Irons 38:02 row
5,762m
Meters
38:02.4
Time
3:18.0
Pace
285
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 94 |
August 25, 2024 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:02.4 | 5,762m | 3:18.0 | 45 | 455 | 22 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 22 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 38:02.4 | 448m | 3:23.5 | 41 | 442 | 20 |
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Workout Graph
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