Mike Irons 23:50 row
3,503m
Meters
23:50.1
Time
3:24.1
Pace
173
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 91 |
August 27, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 3,503m | 3:24.1 | 41 | 441 | 21 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 22 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 22 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 22 |
| 23:50.1 | 567m | 3:22.9 | 42 | 444 | 21 |
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