Mike Irons 13:56 row
2,104
Meters
13:56.5
Time
3:18.7
Pace
103
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 92 |
August 27, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.5 | 2,104 | 3:18.7 | 45 | 443 | 103 | 22 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 |
| 13:56.5 | 598 | 3:17.7 | 45 | 441 | 29 | 22 |
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Workout Graph
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