Mike Irons 13:56 row
2,104m
Meters
13:56.5
Time
3:18.7
Pace
103
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 92 |
August 27, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 2,104m | 3:18.7 | 45 | 453 | 22 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 22 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 22 |
| 13:56.5 | 598m | 3:17.7 | 45 | 455 | 22 |
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Workout Graph
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