Mike Irons 21:47 row
3,128m
Meters
21:47.6
Time
3:29.0
Pace
153
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 90 |
September 03, 2024 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 3,128m | 3:29.0 | 38 | 431 | 23 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 21:47.6 | 259m | 3:27.7 | 39 | 434 | 22 |
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