Mike Irons 20:29 row
2,925m
Meters
20:29.0
Time
3:30.0
Pace
144
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 90 |
September 07, 2024 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 2,925m | 3:30.0 | 38 | 429 | 24 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 24 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 25 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 20:29.0 | 67m | 3:36.4 | 35 | 418 | 21 |
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