Mike Irons 20:29 row
2,925
Meters
20:29.0
Time
3:30.0
Pace
144
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 90 |
September 07, 2024 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 2,925 | 3:30.0 | 38 | 421 | 144 | 24 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 24 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 25 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 25 |
| 20:29.0 | 67 | 3:36.4 | 35 | 372 | 3 | 21 |
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Workout Graph
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