Mike Irons 41:10 row
6,487m
Meters
41:10.4
Time
3:10.4
Pace
323
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 92 |
September 10, 2024 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.4 | 6,487m | 3:10.4 | 51 | 474 | 23 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 35:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 41:10.4 | 184m | 3:11.3 | 50 | 472 | 22 |
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Workout Graph
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