Mike Irons 36:26 row
5,481m
Meters
36:26.2
Time
3:19.4
Pace
271
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 91 |
September 16, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:26.2 | 5,481m | 3:19.4 | 44 | 451 | 22 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 22 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 22 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 22 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 36:26.2 | 208m | 3:27.2 | 39 | 435 | 20 |
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Workout Graph
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