Mike Irons 36:38 row
5,603m
Meters
36:38.9
Time
3:16.2
Pace
277
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 91 |
September 17, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.9 | 5,603m | 3:16.2 | 46 | 459 | 23 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 36:38.9 | 257m | 3:12.4 | 49 | 469 | 21 |
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Workout Graph
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