Mike Irons 22:09 row
3,210m
Meters
22:09.4
Time
3:27.0
Pace
158
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 91 |
September 17, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 3,210m | 3:27.0 | 39 | 435 | 24 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 25 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 22:09.4 | 319m | 3:22.8 | 42 | 444 | 24 |
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