Mike Irons 35:14 row
5,441m
Meters
35:14.0
Time
3:14.2
Pace
269
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 91 |
September 18, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:14.0 | 5,441m | 3:14.2 | 48 | 464 | 23 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 35:14.0 | 24m | 4:51.6 | 14 | 348 | 15 |
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Workout Graph
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