Mike Irons 40:42 row
6,161m
Meters
40:42.7
Time
3:18.2
Pace
307
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 89 |
September 19, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.7 | 6,161m | 3:18.2 | 45 | 454 | 25 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 26 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 25 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 35:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 40:42.7 | 81m | 4:23.5 | 19 | 365 | 20 |
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Workout Graph
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