Mike Irons 12:16 row
2,103
Meters
12:16.5
Time
2:55.1
Pace
106
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 93 |
October 27, 2024 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.5 | 2,103 | 2:55.1 | 65 | 524 | 106 | 21 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 12:16.5 | 391 | 2:54.5 | 66 | 526 | 19 | 21 |
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Workout Graph
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