Mike Irons 12:16 row

2,103m

Meters

12:16.5

Time

2:55.1

Pace

106

Calories

Average Watts65
Calories Per Hour524
Stroke Rate21
Stroke Count261
Drag Factor93

October 27, 2024 22:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:16.5 2,103m 2:55.1 65 524 21
5:00.0 849m 2:56.6 63 518 22
10:00.0 864m 2:53.6 67 530 22
12:16.5 391m 2:54.5 66 526 21

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Workout Graph

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