Mike Irons 16:07 row
2,225
Meters
16:07.1
Time
3:37.3
Pace
110
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 89 |
March 03, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.1 | 2,225 | 3:37.3 | 34 | 409 | 110 | 21 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 22 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 22 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 22 |
| 16:07.1 | 148 | 3:46.6 | 30 | 375 | 7 | 20 |
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Workout Graph
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