Martin Reetz 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 26, 2015 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 42 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 27 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 23 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |