Martin Reetz 4:00 row
465
Meters
4:00.0
Time
4:18.0
Pace
65
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 26, 2015 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 465 | 4:18.0 | 20 | 370 | 65 | 20 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 5 | 17 |
| 2:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 20 |
| 3:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 23 |
| 4:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 23 |